Please utilise these resources, however it is recommended that this is done under the guidance of health professional. This information is not intended to replace an experts guidance, rather complement it. Any exercise or stretch performed is done so at your own risk and we strongly recommend consulting with your health professional before undertaking any new activity.

Click on any of the links below to download and view documents as PDFs.

useful guides

Computer workstation setup

Office stretches

A guide to choosing a bed

Pillow support & comfort

Workstation ergonomics

Student Health Guide


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Our latest edition – November 2015

clinic flyers



Massage Therapy


pilates timetable

Pilates timetable